Yogic Cleansing Practices
Learn natural yogic cleansing practices to purify the physical body, create harmony in the energy system and attain physical & mental balance.
LAGHOO SHANKAPRAKSHALANA (short intestinal cleansing)
Laghoo Shankaprakshalana is a short cleansing for the digestive system and is particularly valuable for anyone whose digestive system is a bit sluggish. It involves drinking salt water and the practice of particular postures to assist the movement of the water through the system. It is followed by Kunjal (if appropriate) and Neti. PRACTICED ON A COMPLETELY EMPTY STOMACH.
KUNJAL KRIYA (cleansing the stomach)
Kunjal is a salt-water stomach wash, done on an empty stomach and therefore not at all unpleasant. It is especially valuable for people who experience hyperacidity of the stomach, asthma or other respiratory difficulties; or migraine. It is also good for raising energy levels. Beneficial for toning & stimulating the abdominal organs, indigestion, acidity & gas, excess mucus in the body, coughs & colds, bronchitis, asthma & other respiratory ailments, bad breath, emotional blocks, heaviness in the heart. PRACTICED ON A COMPLETELY EMPTY STOMACH.
JALA NETI (nasal salt water cleansing)Beneficial for asthma, bronchitis, colds, eye, ear & throat problems, sinus disorders, cattarh, headaches, hayfever, glue-ears, tonsillitis, mouth breathing in children, muscular tension in the face, nervous tics, epilepsy, anxiety, anger & depression, drowsiness and many other disorders.
These practices can be learned together, on the same morning, or you may prefer to learn just one of them.
Venue:: Shiva Rooms, 52a Old London Road, Kingston-upon-Thames, KT2 6QF
Cost::
- all three practices - £30 (inc. neti pot)
- jala neti & kunjal - £22 (inc. neti pot)
- jala neti only - £22 (inc. neti pot)
Times:: 9am - approx. 11am
Places limited, so please book early.
Contact Abhijeeta: 020 8549 8637 / 07940 470 072 / info@shivahealth.co.uk
PLEASE DO NOT EAT ANY FOOD OR DRINK BEFOREHAND IF PRACTICING LAGHOO AND/OR KUNJAL.
FULL SHANKAPRAKSHALANA CAN BE BOOKED ON EITHER OF THE SESSIONS. YOU MUST HAVE PRACTISED LAGOO PREVIOUSLY, AND BE PREPARED TO ADHERE TO A STRICT DIET FOR AT LEAST 10 DAYS AFTER THE PRACTICE.