A Day of Yoga ~
17th November 2007
'Look at yoga as a life process, rather than a practice' ~ Swami Niranjanananda
Remember how wonderful you feel after class? Imagine how you would feel after a whole day!
This day program will give you the opportunity to deepen your practice and experience some aspects of yoga which we often don't have time for in a weekly class. We will explore asana, pranayama, yoga nidra, meditation & mantra yoga. There will be plenty of time to ask questions, share experiences and develop a deeper understanding of the role of yoga in our lives.
Treat your head & heart to some space and jump back into life invigorated & refreshed!
Suitable for beginners & first year students as well as those with more experience.
Cleansing practices may be taught to anyone interested from 9am - 11am. Please let me know if you wish to learn them and add on the appropriate cost (please see link).
Venue:: Shiva Rooms, 52a Old London Road, Kingston KT2 6QF (near the fallen telephone boxes, orange door next to JAX cafe, nearest carpark - Cattle Market)
Times:: 11am - 5.30pm
Cost:: £36
Places limited, so please book early. Please bring a notepad, pen & some vegetarian food to share.
For more information contact Abhijeeta: 020 8549 8637 / 07940 470 072 / info@shivahealth.co.uk