Mudras & Bandhas
A practical day of yoga incorporating and experiencing the effects of Mudras (psychic gestures or attitudes) & Bandhas (psycho-physiological locks).
Mudras affect and redirect the flow of energy in the body, altering our mood, attitude and perception and deepen our awareness and concentration, leading to the awakening of kundalini (primal energy).
The word Bandha means ‘to lock’, ‘to hold’ or ‘to tighten.’ There are three bandhas which are associated to the three granthis, or psychic knots in our personality. These knots prevent the free flow of prana along sushumna nadi and therefore hamper the awakening of the chakras and the rising of kundalini (primal energy).
Bandhas aim to eliminate these psychic blocks. They help to energise, straighten, redirect and reconnect the flow between various levels of our being.
Venue:: Shiva Rooms, 52a Old London Road, Kingston-upon-Thames, KT2 6QF
Cost:: £36
Times:: 11am - 5pm
Places limited, so please book early. Please bring a notepad, pen & some vegetarian food to share.
Contact Abhijeeta: 020 85498637 / 07940 470 072 / info@shivahealth.co.uk