Workshops & Events
2008...
Yogic Cleansing Practices - Sat 18th October
Learn natural cleansing practices to purify the physical body, create harmony in the energy system and attain physical & mental balance. Perfect at the time of change of seasons.
Exploring Mudras & Bandhas - Sat 15th November
A day of practical yoga incorporating and experiencing the effects of Mudras (psychic gestures/attitudes) & Bandhas (psycho-physiological locks).
Exploring Yantra & Mantra - Sat 13th December
A practical day integrating awareness of Mantra (sound or vibration) with asana, pranayama and meditation and working with Yantras (physical / geometric form of a mantra).
2009...
Jan - July 2009 (1 day per month, excl. Feb) ~ 'Living Consciously' ~ Yogic Lifestyle Course
Take yoga from the classroom and into your life! Be refreshed by the peaceful atmosphere of Shiva Rooms and learn practices which can be integrated into your daily life. Gain perspective, renewal of purpose and inspiration. A daily sadhana (spiritual practice) will be given as homework in between the course dates.
Abhijeeta holds regular workshops on the topics below & more. Dates TBC ~ please express your interest...
A practical day exploring and learning about the chakras, the subtle energy centres of the body. Suitable for students with at least two years of yoga practice and regular class attendance.
Learn natural cleansing practices to purify the physical body, create harmony in the energy system and attain physical & mental balance. Perfect at the time of change of seasons.
Remember how wonderful you feel after class? Imagine how you would feel after a whole day!
This day program will give you the opportunity to deepen your practice and experience some aspects of yoga which we often don't have time for in a weekly class. We will explore asana, pranayama, yoga nidra, meditation & mantra yoga. There will be plenty of time to ask questions, share experiences and develop a deeper understanding of the role of yoga in our lives.
An Introduction to Thai Yoga Massage
An opportunity to experience and get a taste for this ancient healing art in a relaxed and fun environment. Learn some simple but effective techniques covering different parts of the body for use at home with family or friends, or with a view to further training.
The day will also include some yoga practice.
Nada Yoga / 'Sing Out' Workshop with Krishnadhyanam
We are all born with an amazing voice we are born to sing! We shall be doing some breathing and rhythm work. Learning the Indian Sa Re Ga system we shall feast upon divine sound. We shall also be doing some more subtle nada yoga practises.
Meditation ~ Going Deeper
A day focusing on the power of meditation. You will learn various techniques which can be integrated into your life to bring clarity, peace of mind and harmony.
Yoga Retreats...
11th - 18th September 2008 ~ Yoga Retreat - Samos, Greece
A week of yoga on the island of Samos, Greece. Set on the unspoilt Marnei peninsula on the Agean Sea, Marnei Mare comprises 3 villas, reception and staff cottage, an infinity pool and gathering area set on a stunning seashore peninsula. 14 acres of bodynamic olive groves surround the villas, together with organically grown fruit and vegetables and spectacular gardens. A complete cleansing experience from the urban lifestyle and a perfect place for practicing yoga and Self-discovery.
2nd - 5th April 2009 ~ Yoga Retreat - West Sussex
A relaxing and rejuvenating 3 days of yoga at Duncton Mill, West Sussex. Duncton Mill is a beautiful retreat centre nestled at the foot of the South Downs, within an hours reach of London. Surrounded by peaceful lakes, extensive woodland and an organic farm, it is only a short distance from the South Downs Way...perfect for walking and exploring the local area.
2009 (dates tbc) ~ Yoga Retreat - Lesbos, Greece
A whole week of yoga on the island of Lesbos, Greece. The Milelja Centre is purpose built and is situated on the hillside overlooking the Mediterranean - a short walk from the ancient village of Molyvos and only 10 minutes from a beautiful beach. A truly magical island, where you can swim in the warm sea, wander through the pine forests, visit traditional villages and medieval castles or dip into the nearby hot springs.