New Beginners Course

Includes gentle postures, breathwork, deep relaxation & introductory meditation. Develop body & breath awareness & improve flexibility.

Suitable for everyone, but particularly for those who are either new to yoga, have a little experience or are returning to yoga after several years break.

Beginners / Progressive Beg Course

Working with gentle postures, introductory pranayama, deep relaxation & developing awareness, this class progresses on from Beginners building on the foundations laid in this course. Develop strength, flexibility & focus through classical postures & learn Surya Namaskara (Salutations to the Sun).

Suitable for those who have a little experience of yoga, have mastered the practices in the Beginners Course or who want to review alignment of the postures.

Progressive Course

As your experience deepens, Asana & Pranayama become more complex & challenging. Yoga Nidra also progresses as you become established in the techniques. Develop your home practice & explore Surya Namaskara.

Suitable for students who have mastered Beginners & Progressive Beginners course & have knowledge of Surya Namaskara & basic breathing techniques.

Intermediate Course

Offers a deeper experience of the practices. Introduces more subtle aspects of yoga: Meditation, Mudra (psychic gestures) and Bandha (psycho-physiological locks) and Chakras (energy centres)

Suitable for students who have mastered the practices in the above courses or have previously attended regular yoga classes & practice regularly at home.

Open Course

All levels above beginners welcome.

Suitable for those who have some experience of yoga or have completed a beginners course. Please call first if you have not been to Abhijeeta's classes before.

Pregnancy / Antenatal Course

The aim of this class is to enhance the preparation of mother & baby; physically, mentally, emotionally & spiritually. Classes are gentle and the class content designed specifically for pregnancy. The classes will help you become more comfortable during pregnancy, prepare for labour & aid recovery once the baby is born.

Suitable for pregnant women from the 14th week – no previous experience required. Also suitable for pregnant women who have practiced yoga before.

Introduction to Meditation Course

This course will introduce various meditation techniques. Learn what meditation is, where it fits into a yoga class & the importance of relaxing the mind. This course will enable you to practically experience the benefits of meditation. Each class is 1 hour long and will include asana, pranayama and meditation techniques to bring clarity and stillness to the mind.

Suitable for those who have had some (at least 6 months) experience of yoga.

Relax & Recharge (Casual Class)

45 minutes of pure relaxation. Relax & recharge with pranayama (breathing work) & Yoga Nidra (deep conscious relaxation).

Suitable for everyone!

Kirtan

Mahamrityunjaya Mantra (for health & wellbeing) and devotional chanting. Light meal provided afterwards.

Kirtan is FREE - all welcome.

'Kirtan helps to achieve the state where one is able to express one's feelings towards the pure nature in their purest form. This devotion is different from expressing a religious sentiment. It brings out the pure self and enhances the sensitivity, and one is able to connect with the pure being. And this equals yoga.

Therefore, kirtan has a very prominent place in ashram life, in yogic life and in the lives of all spiritual seekers. Kirtan is yoga for the feelings.'

Swami Niranjanananda

Courses..

• Are conducted at all levels.
• Are usually 10 weeks long, however they may also be run for shorter periods.
• See latest timetable for details of upcoming courses.
• Remember yoga is non-competitive & a journey, not a destination. Give yourself time to feel completely comfortable & confident in the practices. For maximum benefits, take each course category several times
• Pre-booking is required.  See class registration for further details.

Casual Classes..

• These classes may be joined at any time & are available to those who have completed a Beginners Course or had some previous experience of yoga. No booking required. If you have never attend a class with Abhijeeta before, please call first.

Guidelines for practice

To gain maximum benefit from classes:

• Wear loose, comfortable clothing
• To avoid any unnecessary stress, please arrive at least 10 minutes before class time
• Do not eat a heavy meal for at least 3 hours before class
• A cool shower taken before class will greatly improve the effect of asana. This however is not essential
• Remember to turn off mobile phones prior to class!
• Never exert any undue force while practicing asana
• You may find your muscles will be stiff at first, but after some weeks of regular practice you find your muscles will become suppler
• You will need a yoga mat for class. However, you can you can hire a mat for £1 per class if you wish. Mats are available for sale at the centre for £15.
• If you are unable to attend a class please call so that an alternative class time can be arranged for you