Testimonials...

Yoga & Thai Yoga Massage | Yoga Holiday Samos 2007 | Yoga Holiday Lesbos 2007 |Yoga Retreat W. Sussex 2006 | Yoga Holiday Lesbos 2006 | Yoga Holiday Lesbos 2005

 

 

Yoga & Traditional Thai Yoga Massage

'I took up yoga with Abhijeeta at Shiva Health about 18 months ago. Being in my late fifties and having always been more interested in mental stimulation than physical activity, I was a little apprehensive. I have since been introduced to a variety of aspects of yoga practice and feel I have benefited in many ways. For example, breathing and visualization techniques are helping me both relax and concentrate better. Asanas (yoga positions) keep me supple enough to engage in active sports like tennis without injury. The new venue at Shiva Rooms in Kingston is welcoming and attractive and my only regret is not starting yoga earlier in life!'

Valerie Nunn

'I have known Abhijeeta (Emma Adrians) for the past two years & always found her to be calm gentle & have found her yoga classes to be relaxing & helpful.

Abhijeeta has also given me Thai massages which have been most beneficial & have helped me to de-stress. The range of treatments offered will I am sure benefit those who wish to visit & partcipate.
I have visited The Shiva Rooms which are are easy to find; well appointed, light & airy. I have always felt welcome & look forward to my visits to the rooms. I wish Abhijeeta every success with her venture & hope that as a result of networking her reputation as very good teacher will be enhanced.'

Lindi Kibbey

'I have been coming to Abhijeeta’s Satyananda yoga classes for almost a year. There is always a good vibe about them and Abhijeeta offers clear instructions and deconstructs postures well. I am currently studying to be a British Wheel of Yoga teacher and have found it useful in borrowing some of Abhijeeta’s techniques.

At Shiva Rooms I have also sampled the other yoga teachers classes, namely Imogen’s Sivanananda class and Sandra’s Vinyasa class. These have been both interesting and very tempting. The periodic open days at Shiva Rooms where yoga classes and complementary therapies can be sampled free of charge are an extremely good idea. Last time I went as well sampling Imogen’s Sivanananda class I tried Thai yoga massage. It was enlightening and relaxing.

I have always found Shiva Rooms a pleasure to be in and very user friendly. The fact that everything from mats to blankets is provided for you helps. I have recommended it to other people.'

Anthony James Grover

'I have sampled both Thai Massage and Satyananda Yoga and found both to be extremely beneficial. The relaxation and sense of calm achieved after a session is something I have struggled to find for years. Emma's gentle approach and experience combined ensure that you achieve optimal results at a gentle pace. Highly recommended.'

Kate Marriott

'Abhijeeta's Thai yoga massage turned my body from feeling like a block of reinforced concrete back into something that finally felt normal again. Very energising and I strongly recommend it.

Abhijeeta's beginners yoga classes are just right if, like me, you are a wary entrant to yoga. She tailors the classes to your limitations and experience. A great, and very relaxing, way to start your journey with yoga.'

Mike Baker

'Abhijeeta has taught me yoga for about two and a half years and I happily travel from Chiswick each week for class. It's worth it for the for the love, trust, empathy enthusiasm and company I find at the Shiva Rooms.

Thai yoga massage at Shiva Rooms is a real treat. It exercises and refreshes every part of the body and is conducted in a highly professional and trusting environment. I recommend everyone to try it.'

Ali Arnfield

'The Thai yoga massage on Saturday had some profound effects. I found I had to go to bed that afternoon and slept for two hours - virtually unheard of for me! I felt pretty sore by evening, in the shoulders and left hip and when a headache developed, too, I resorted to (just the one) Nurofen. However, after another 10 hours sleep on Saturday night, all aches and pains had gone! I decided not to go for a run as planned since I felt a little light-headed and queasy at times but all is well today. The tightness in both my jaw and hip has eased considerably and I am not only feeling more rested but also more confident and "on top of things". Needless to say all this has been extremely helpful for me, particularly at the moment. I can't wait to do it again!! I be in touch as soon as possible.'

Janet Hyde

'I have had yoga classes with Abhijeeta now for nearly two years, including
2 glorious yoga holidays in Lesbos. She is a wonderful teacher - calm, clear and encouraging in a gentle way. I would recommend anyone to do her classes and take some time out to relax, stretch and rejeuvenate.'

Ginny Colwell

'I know I've only been a few times so far but I am happy to say that as someone who finds it generally very hard to relax, your classes are really relaxing and the perfect antidote to stress.

In one class I went in feeling quite wound up and by the end of the class I was almost asleep!!!

I also really appreciate the fact that you always keep the class sizes smaller so I know I'm getting really individual attention!

The classes themselves are really well structured with respect for everyone's individual limitations. They are good value for money and I intend to make yoga practise part of my life from now on so Emma you'll be seeing a lot more of me!'

Sam Vernon

'I've found Emma's thai massage to be more relaxing whislt also more invigorating than any other over years,  particularly in respect of severe trauma and whiplash I suffered in a dreadful car accident.  Thoroughly recommended.'

David Odoni

'Suffering from severe eczema and extremely low energy levels I approached Emma for Thai Yoga Massage. Within a very short time there was a noticeable improvement to my eczema and I definitely became less lethargic. Now twelve weeks on my skin is completely healed and I have my zest for life back – thank you Emma!'

Shelley Goy

Yoga Holiday ~ Samos, Greece, September 2007

'We all struck lucky this year! A stunning location and good company with a small but perfectly formed group of people whom I hope to meet again.

The combined effect of the yoga practice, breathing, meditation and Thai massage produced a wonderful detox for body, mind & soul. Thank you once again Abhijeeta/ namaste & hugs

Janet Hyde

'Abhijeeta, What a wonderful holiday, just perfect in every sense for me at this moment of time in my life. Here's a short list of things I truly enjoyed(but there are many more...):

Perfect surroundings of Marnei Mare (peace + harmony)

Also, our small group was a perfect mix. Thank you Abhijeta, Lesley, Christine, Patricia & Janet for making a truly perfect holiday. See you next time! OM TAT SAT'

Diana Smite

'Such a perfect week. I'm glad I spent it with you. Thank you so much Abhijeeta, Lesley, Tricia, Janet & Diana for this little slice of heaven in a hectic world',

Christine Campbell

'Abhijeeta, this whole week has given me a feeling of great peace # coming from the yoga, nantras, meditation, surroundings and your Satyananda teachings. The group was also very special and worked in great harmony together, Namaste & love'

Lesley Williams

'What a stunning location, a very special place. It has been a fabulous week. Abhijeta, thank you for sharing your gift with us all. The wonderful group also made this an amazing week'

Tricia Gill

Yoga Holiday ~ Lesbos, Greece, June 2007

'Compared to where I was mentally, emotionall and spiritually this time last year, I now hardly recognise myself! I feel my eyes have been opend t a glorious and loving world. Whilst on the plane approaching Lesbos I had a thought: "To see your way ahead you must look at what's in front of you". (and I can now really see my way ahead with love & light). With love & blessings,

Stephanie Blake

Thank you dear Emma for the nice yoga classes. I especially liked the Yoga Nidra practice. In joy & love,

Ladina

'Another fantastic Lesbos yoga trip (only my second!) Wow! Really, really enjoyed my very short week here, ow on the sixth day and wishing it was my first! I've made some life changing decisions whilst relaxing listening to Emma's calm melodic voice. Love the yoga, almost made it twice a day...maybe next year : ) As usual, a very warm and lovely group. Wishing you all the best, love'

Simon Adrians

'Dear Abhijeeta, another year...becoming more relaxed! Thank you for a goodly week. It's been fun. Love & hari oms',

Lindi Kibbey

'I very much enjoyed the gentled yoga classes and the very relaxing Yoga Nidra. It was very interesting to get to know different aspects into classical yoga asanas. Take care, all the best to you, love'

Bea

'Just thought I'd drop you a note to say big thanks for such a wonderful time in Lesbos.  I really benefited from the experience and feel calmly refreshed. 

Last night I did Yoga Nidra and slept like a baby. I have also got back and rearranged my TV so that I've turned my back on it and made a 'creative space' in my lounge.  So now I have paints and art pads and all sorts of crafty stuff out - last night rather than watch TV I started a picture which has been much more fun and relaxing so I intend to keep up the creative flow - fingers crossed!
 

You may be pleased to know that I have also been practicing Mahamrityunjaya Mantra, and am almost able to recite it without looking at the words!!!

I love you lots and lots, thank you for such a wonderful time and life changing experience!'

Shelley Goy

'Dear Abhijeeta, Thank you for a very nice week. I enjoyed the yoga lessons very much and I hope to be able to integrate it into my life when I come home. Milelja is a great place to stay. Take care! Love from Anne'

Anne Bregnballe

'Dear Abhijeeta, Another brilliant week, lots of laughter, whole bodies and the occasional...whole bottle! See you in class back in Blighty, love Ginny'

Ginny Colwell

'Wow! what a wonderful week. I feel energised, refreshed and revived...it feels like an age since I first arrived which is a good sign! I feel ready to continue my life journey with new tools to assist me. Thanks so much Abhijeeta - your classes were calming and inspirational. Namaste!

Tracy Banks

'Another great yoga holiday. Very rewarding and inspiring. Thank you xx'

Nella Ciotta

'Dearest Abhijeeta, I've really enjoyed my first every yoga holiday. You are an amazing teacher wish such a calming voice. I some great memories and will definitely be back next year. With my new skills I hope to make yoga a daily part of my life. You really are an inspiration...thank you! Love & blessings always,'

Sammie Gold

'Abhijeeta, You always succeed in bringing love, laughter and understanding to everyone around you...this holiday again has shown that! An what an amazing island to wake up to each morning...a truly inspirational setting and enough sunshine to even leave me with a tan! Many thanks for an unforgettable experience!'

Melanie Cranford

'Hey Emma, well I think that Milelja has to be one of the most loveliest places I have ever stayed in before, with the most wonderfully relaxed care and attention paid to us. Lesbos is beautiful and I feel very lucky that I had the chance to share this experience with you and the rest of the yoga group for this year. In myself, I feel more relaxed and very happy that I decided to come. Our dieets have also been amazing while away. With lots of love,'

Lianne Collins

Yoga & The Enneagram Retreat ~ West Sussex, April 2006

'A magical place and a very exciting beginning to my journey. You bring the sunshine in! Bless you. Hari om'

Joanne Linington

'An insightful & inspiring retreat, thank you so much Emma and Nick. I hope to see you both again on our journeys. Love,'

Fiona Anderson

'An inspirational introduction to yoga from a great mentor. With love,'

Julian Wells

'Thanks for a magical time'

Mark Heyhoe

'Thank you for a fantastic time, it's been a beautiful journey and I feel closer to home than I ever have. With love & best wishes,'

Sophie Adams

'Abhijeeta, in gratitude for finding me and bringing me the opportunity to find some inner peace amid the turmoil of life. I trust this will be the beginning of a valuable lessons and friendship. With love,'

Karen Milne

'Thanks for organising such a lovely retreat. I will go away with loads of new knowledge and ways to find balance in life. Things I have learnt I can keep with me forever'

Lucy Perrin

'Thank you Emma for the peace - I've gained a lot. Peace!'

Anonymous

'The retreat for me was a very peaceful time. Thanks to everyone as the group was just great. Love to all'

Sonia

'Yoga is the best, I love the way you teach. It's been very rewarding and a journey. Thanks, love'

Nella Onorato

 

Yoga Holiday ~ Lesbos, Greece, June 2006

'Thank you so much for the most calming relaxing and wonderful week. There is hope for an old sceptic like me yet! Love & hugs, p.s. such a great group of people too!'

Pam Chapman

'Dear Abhijeeta, Thank you for an amazing journey - I have thoroughly enjoyed the experience and hope to see you again. Love & oms,'

Wendy

'Abhijeeta, I have had a wonderfully relaxing holiday and feel totally energised. I loved the Thai massage. Namaste.'

Diane

'Dear Abhijeeta, your classes and your beautiful voice will stay with me for many years to come. Thank you for a marvellous experience.'

Jean

'I've had the most amazing week. I have learnt so much and have enjoyed every moment - even jala neti. Thank you so much Abhijeeta. OM shanti shanti shanti. Hari om, love'

Julia

'Dear Abhijeeta, thank you for inspiring us to come to such a beautiful place. It's been everything I hoped for an more. It's not often you can find such a peaceful and healing place and this has definitely been one of them. Thank you everyone for creating such a wonderful energy. Love & light,'

Ginny

'Thank you Abhijeeta. I will remember this week always. You're a wonderful teacher, my body feels so much better than when I came last week. Love & oms,'

Rachel

'Dear Abhijeeta, It's so nice to leave the rat race behind to come to such a peaceful, tranquil environment. Totally relaxing - I feel so much better than when I arrived! Love & oms,'

Julie

'What can I say? It's taken me 8 years of badgering, subtle suggestion, outright verbal persuasion and I finally felt it was time to try this yoga stuff. Very apprehensive at the start of the week, ending with my confindent ohmmmms! And what a lovely group of ladies, I feel like the honoury lady. Hopefully see you all next year or over the coming year. Love & oms to everyone, p.s. yoga has not improved my drawing skills!'

Simon

'Dear Abhijeeta, What a relaxing and inspiring week! Thank you for your patient teaching and thank you everyone else for being such great company.'

Sarah

'Dear Abhijeeta (and the honourary lady!), second attempt at yoga and am getting there! hari ommmm,'

Ali

'Dear Abhijeeta, What can I say - except another wonderful week. Thank you for getting my back 98% better - such a marvellous feeling! Will be back next year; I promise to do yoga more regularly!! Many thanks, love & ohms to you and Simon,'

Lindi

Yoga Holiday ~ Lesbos, Greece, June 2005

'What a wonderful week. Emma, you are an inspiration - the energy & tranquility that has been present is beautiful. Thank you for sharing your knowledge & wisdom. Milelja - the venue is great, the food healthy & yummy. The weather - just fantastic! This holiday has been fantastic. A group of lovely people - such laughter & fun. A holiday to always remember. Many, many thanks, love & light.'

Kay Carthew

'What an amazing week & journey I've had...it's been the perfect holiday to relax & rejuvenate... with lots of fun & laughter on the way!! hari om.'

Rebecca Riley

'I have had a wonderful week feeling so relaxed & inspired to learn so much more about yoga. Thanks Emma.'

Lynette Miller

'You've been a great teacher for the week - really supportive & encouraging. It's been such a restorative week! Thanks for making it so special'

Ruth Taylor

'What a fantastic week. Thank you so much.'

Ginny Colwell

'Can we come again?' With love & thanks,

Alison Arnfield

'Dear Emma, I have learnt so much. Keep up the great work.Thank you & love,

Lindi Kibbey

'More than I had hoped for Emma. Thank you!'

Janet Hyde

'It was a truly wonderful experience. Thanks.'

Nella Onorato

May all your travels be blessed with love, light & learning. A wonderful week with wonderful people and full of enlightening experiences!'

Patricia Chaukley (massage therapist)